MEET TRENT & KATE
Trenton and Kaitlyn Sweet are a married couple that care A LOT about helping people awaken their best selves. Kaitlyn and Trenton have endured health and fitness struggles of their own - which they outlined in their first co-authored and published book “Awakening the Tranquil Warrior”. From Overweight, infertile, and inflamed, to fit, fertile, and happy! Their journey started over 8 years ago and when they say that they’ve tried it all… they’ve tried it all! All the diets, all the fads, all the workouts, all the cringy ways to lose weight… yup they did it. They finally broke through the fog of the fitness and nutrition industry and found what works! When they broke the code it was time to bring it to the world!
The years after breaking the code and prior to Energy Fitness Studio as a gym, Kaitlyn worked as a holistic nutritionist, personal trainer, Pilates instructor, yoga teacher, reiki healer, barre instructor, boutique owner, wife, and mother. Trenton worked as a blue-collar professional, minor-league football player, personal and group fitness trainer, author, sauna and ice-plunge enthusiast, husband, and father. Together they would tackle the hardest clients. You can hear both of their stories on Spotify on their podcast “The Energy Fitness Podcast”, where they release weekly new episodes!