KETTLEBELL
KETTLEBELL CORE
30 MIN Kettlebell Class designed to strengthen your core. A total body work out with an emphasis on abdominal, oblique, and posterior chain strength, when function meets mobility.
KETTLEBELL FUNDAMENTALS
55 MIN Kettlebell Class
Are you new to kettlebell training or need to polish up on your skills? This is the class for you!! Get your muscles burning and your body sweating with this “back to basics” workout.
KETTLEBELL FLOW
55 MIN kettlebell training. Get ready to move, swing, hinge, bend, squat, press, pull, squeeze, drag, & lunge your way into a FIERY hypertrophy burn! Expect to FLOW your way through powerful, and progressive movements to make up the bulk of this class. Time will FLY by in this one!
KETTLEBELL HIIT
55 MIN Kettlebell HIIT Class
INTENSE advanced kettlebell class! This class focuses on complex, advanced body movements with the kettlebell working the entire body ensuring a body drenched in sweat & victory after this class.