RE-CONNECT

MEDITATION & BREATHWORK

Meditation & breathwork are huge inside of our studio, after every class we offer the last 5 minutes of solid inner work to cool the fire you just created and bring the healing energy into the body. Those 5 minutes might be the most important part of class, it brings healing energy to all the areas we just worked out and on!

We will also start each class with establishing breath work to our movements so you can concentrate on where your energy is flowing and regain strength through one of your most vital forces BREATHING.

We will also offer full workshops based on breathwork & meditation, look for them in the schedule they are awesome!

We are what we consume, and HOW we consume it, air included.