“I have been coming to Energy for a little over a year and as a hockey player i have found deep relief in the yoga classes. I also combo with the kettle HIIT classes with Trent and its been great!"

"My favorite place to be, I look forward to every class Energy offers on schedule! BEST BARRE & Pilates classes! LOVE.

"I’ve never felt stronger, more balanced, and energized! Energy Fitness Studio has completely transformed my fitness journey. The yoga classes have improved my flexibility and reduced my stress, while the barre sessions have toned muscles, I didn’t know I had.

And the kettlebell workouts? A total game-changer for strength

“The variety keeps me motivated, and the trainers genuinely care about helping you reach your goals. I can’t recommend it enough.”

“Every instructor is highly trained and knowledgeable, (which makes me feel valued & safe) making sure I get the most out of every session, whether it’s yoga, barre, or kettlebell. I leave COVERED in sweat. lol”

“Killer kettle workouts.. also very much enjoy with ice plunge events.”

"Kaitlyn and Trenton are the heart and soul of Energy Fitness Studio! Their passion for helping others shines through in everything they do. Their deep knowledge and education in fitness and wellness are unmatched, and they’re always sharing tips that go beyond just workouts – it’s a complete lifestyle shift. Not to mention, they’re both incredibly fit and lead by example, inspiring everyone who walks through the door. What makes them truly special, though, is their energy and love. Every class is fun, uplifting, and filled with encouragement. You feel like family here the moment you enter those front silver doors!”

“Start by saying LOVE EVERYONE HERE. Second. I have lost well over my goal weight in half the time I thought, BUT what I am most appreciate of is the muscle tone I’ve gained in the three months I’ve been coming here!! Reference I combo train here and do all styles.”

Long time runner here! Track runner in college, marathon runner, enjoying many Ironman runs. I say DO IT.. Just join the noticeable endurance difference in my body is pretty outstanding after training here in my off months.

“Energy Fitness Studio is hands-down one of the best fitness spaces I’ve ever been to! The versatility in their classes ensures there’s something for everyone—whether you’re into high-energy workouts, mindful yoga sessions, or strength training, they’ve got you covered. What I love most is the non-judgmental and empowering environment they’ve cultivated. You truly feel supported no matter where you are in your fitness journey. The studio also hosts special events regularly, which keeps things fresh and fun while building a real sense of community. Every session is not just about working out; it’s about setting and crushing your personal goals. The trainers are motivating, approachable, and deeply invested in your success. If you’re looking for a fun, goal-oriented, and uplifting gym experience, Energy Fitness Studio is the place to be!”