concepts

concepts

YOGA BARRE & KETTLEBELL

YOGA

HOT/ SCULPT/ FLOW/ KUNDALINI/ ACRO

Hot Yoga – Sweat out stress and deeply detox while building strength and flexibility. (95- 100 degrees)
Hot Sculpt – Intense heat + sculpting moves to tone every inch and boost endurance fast. (81-87 degrees)
 Non-Hot Sculpt – Total body sculpt in a cooler room for focused strength and definition. (78-80 degrees)
 Flow – Breathe, move, and flow to reset your mind and open your body. (78-80 degrees)
 Kundalini – Awaken your energy, release blocks, and elevate your spirit. (78-80 degrees)
Acro Yoga Workshops – Learn to lift, fly, and trust with playful partner balances and supportive community.

BARRE

BARRE 1 / BARRE PILATES/ PILATES CORE

 Barre 1 - combines classic ballet-inspired barre movements with focused strength training to sculpt long, lean muscles. Deep burnouts that tone your legs, glutes, and core                 (80-83 degrees)
Barre Pilates - fuses the best of barre and mat Pilates for a total body workout that builds deep core strength, posture stability, and sleek muscle definition. (80-83 degrees)
Pilates Core – Strengthen and tighten your entire core with focused Pilates exercises that improve stability, posture, and total body control. (80-83 degrees)

POWER

Power – A high-intensity class combining heavy weights, HIIT moves, resistance training, kettlebells, and dumbbells for full-body strength, explosive power, and unstoppable endurance.
(80-83 degrees)

KETTLEBELL /CORE / HIIT

Kettlebell HIIT – High-intensity intervals with kettlebells to build power, burn fat, and boost endurance fast. (80-83 degrees)

Kettlebell Core – Focused kettlebell training targeting your entire core for strength, stability, and definition. (80-83 degrees)

Kettlebell Fundamentals – Learn proper kettlebell form and foundational moves to build confidence, strength, and safe technique. (80-83 degrees)